Training Packages
All fitness levels are welcome into an inclusive, judgment-free training space offering private and semi-private training. Freedom Rooted’s programs support a wide range of goals, such as fat loss, hypertrophy, strength, mobility, and much more along with the option to receive specialized coaching and support focused on optimizing training for women through hormonal phases such as the menstrual cycle and menopause transitions.
What’s included in private & semi-private training
- Personalized programming based on your goals and fitness level
- Real-time form corrections
- Progress/metric tracking
- Guidance on nutrition, hydration, and recovery
- Regular check-ins for support & accountability
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1:1 Private Training
$68/1 hour session
Personalized coaching tailored to your goals, fitness level, and pace. Build confidence, strength, and lasting habits through focused, individualized support.
4-Pack: $272 (save $0)
8-Pack: $516.80 (save $27.20)
12-Pack: $734.40 (save $81.60)
2:1 Semi-Private Training
$43/1 hour session
Train alongside a friend or partner for added motivation and accountability. Enjoy personalized coaching while working toward shared goals in a supportive setting. (Please note** your partner must be established prior to booking a consultation)
4-Pack: $172 (save $0)
8-Pack: $326.80 (save $17.20)
12-Pack: $464.40 (save $51.60)
(Pricing per person)
Group (3-5) Semi-Private Training
$28/1 hour session
Small group sessions that combine community and accountability. Experience personalized guidance with your friends, family members, or anyone that you choose to reach your fitness goals with. (Please note** your group must be established prior to booking a consultation)
4-Pack: $112 (save $0)
8-Pack: $212.80 (save $11.20)
12-Pack: $302.40 (save $33.60)
(Pricing per person)